Counselling in Dover & online anxiety, stress depression

Anxiety, stress or low mood taking over your life?

I offer warm, supportive counselling in person in Dover and across the UK online I also offer Walk & Talk Therapy.

I work with adults to understand what’s keeping them stuck so they can feel calmer, more confident and more like themselves again.

Therapy tailored to you

Together we will explore your thoughts and work through your issues

I will support you to challenge the uncomfortable and become comfortable

We will find coping mechanisms to inspire growth and ignite change.

By exploring your thoughts and behaviours you can learn to grow